Breakthrough Therapy & Coaching
Are you a person who seeks results? Then you've come to the right place.
Become aware of what is holding you back. Resolve baggage you carry from your past. Move forward and achieve more in life.
Understand. Resolve. Achieve.
Let's first imagine
Imagine yourself walking with an elastic band tied around your waist. The other end of the band is tied to a big wooden post. The post is heavy, and firmly stuck in the ground. You keep walking forward, in fact you even run sometimes. For as long as the elastic band can stretch, you barely even notice it. And then all of a sudden, it pulls you back.
The post represents your past negative experiences, and the elastic band is the emotions you attach to them.
Now imagine cutting the elastic band and setting yourself free...
You're results-oriented, driven, smart, creative, and good at anything you really set your mind to. You know that there's more to life than you are currently experiencing. You also know you have a lot to give the world but you are not sure how you will do it.
You are exhausted by everyone else's expectations, especially those closest to you. You are probably stressed out by with your daily routine, and feel a little low sometimes without being sure why.
You want to see results from coaching rather than stay in therapy for years, but you understand that to solve what holds you back, you need to understand it first. Having said that, you want to do it in a matter of days, not in years, so you can move on: lighter, happier, stronger...
I spent years in the corporate world and then I realised that there are two things that fulfil me the most: helping others and creativity expressed through performing arts. Now I am also training to be an actor in film & TV. In fact, check our my music video here.
I help people who struggle primarily in their relationships: whether with their partner, with other people, or money, or with themselves.
I am also a social entrepreneur with a passion to help as many people as I can to resolve their mental and emotional health challenges. That's why I have created a team of wellbeing practitioners who can work with you to the highest standards of service.
How can I help?
Overcoming mood swings and depressive states of mind
Being able to take care of yourself and say "no" to those who constantly demand your attention.
Coping with stress, anxiety or depression wihtout medication
Having relationships that empower you rather than create more stress in your life
Managing anxiety, overwhelming emotions and fears
Creating a more empowering future and waking up excited for the day ahead, every day
Integrating neuroscience - breakthrough therapy - mindset
An initial breakthrough session to understand what are the most urgent things to resolve
In the first breakthrough session, we would talk about the challenges you are currently facing, and what is really causing them. I like to focus on the neurobiological reason of why we do the things we do. So if you are believer in science, then it is the right place for you.
2 Commitment to change and transformation
Resolving blocks based on past experiences and enabling you to move forward happier and a faster pace
Our emotional brain always wins in the end. Hence, emotional blocks, i.e. baggage you carry from your past need to be dealt with and resolved first.
Read more on the approaches I work with to resolve emotional challenges here:
3 Achieve more with a success mindset
Creating a mindset for success and preventing further emotional setbacks
Now you can start setting up your mind for further success. At the end of each sessions focused on emotional breakthrough, and especially in the very last session, I wll give you the tools to create a mindset for building a future on your terms and deal with emotional situations in the future.